Baked Fish

Fish, especially saltwater fish, is high in Omega 3 fatty acids, which are heart-friendly; it has less fat content and so nutritionist recommend a regular diet of fish compared to all the other meats.

Fish can be prepared in a variety of ways, including curries, baking, frying, and grilling.

Ingredients:

2 Fresh medium sized trout’s (de scaled & cleaned)

1 tsp lemon juice

1/4 tsp ginger garlic paste

1/4 tsp chili powder

1/4 tsp freshly crushed pepper

1 small potato cut into rings (medium thick)

7-8 cherry tomatoes

2tsp chopped onions

1 lemon cut into rings

2-3 strings of coriander

Salt to taste

1. Choose an appropriate size baking dish into which you can fit the trout and still have room of about half an inch around the fish.
2. Mix the ginger garlic paste, chili powder, salt & lemon juice & spread it evenly on the fish including the inside & let it marinate for 1 hour in the fridge.
3. Now arrange the fish, potato rings, cherry tomatoes, lemon rings, and onion in the baking dish.
4. Sprinkle freshly crushed pepper, coriander leaves & some salt.
5. Cover the dish with aluminum foil and bake in a 325 degree oven until done. If not sure whether its done check it with a fork.
6. Serve Hot .Outstandingly Delicious & yet easy to make!!!